Cast Iron Grill Skillet Steak

Heat a grill pan or skillet over medium high heat.

Cast iron grill skillet steak.

Pan sear sirloin steak in a cast iron skillet after a quick 45 minute marinade then finish in the oven to make this flavor bomb of a steak. Place the cast iron skillet on the burner or inside the grill if you don t have a side burner. The pan also needs to be clean and without any oil other than what a good cast iron skillet is seasoned with or cooking spray. Then flip the steak.

Remove steaks from the fridge and season both sides with coarse sea salt or kosher salt and coarsely ground black pepper to taste. Place steak into skillet and cook until steak is easily moved 1 2 minutes. The best way to cook a steak is not on a grill. Cook 30 seconds without moving.

Place cast iron skillet in oven and heat oven to 500 degrees. This hearty pan gets extremely hot and also retains heat for a long time making it the perfect vessel for steak. Melt 1 tablespoon of butter. And since that signature sear comes from a sizzling hot pan a cast iron skillet is the way to go.

This is going to make some people deeply upset i understand. Let the steak cook for 2 minutes. Pre heat the oven to 450 degrees. Sprinkle remaining 1 teaspoon salt in bottom of skillet.

Heat skillet and prep steak. Bring steak s to room temperature. Ideally the skillet should be preheated to a temperature as high as 700 degrees f. To test if the pan is hot enough place a single drop of water on the pan.

Then rotate it degrees and let cook for another 2 minutes in theory this creates criss crossing grill marks. Once the butter just starts to brown add the steak. Light the grill or oven and preheat to 500 degrees f. Place a 10 to 12 inch cast iron skillet in the oven and heat the oven to 500 degrees f.

Bring the steak to room temperature. The other key to a delicious steak is heat. The best way to cook a steak is in a cast iron pan. When oven reaches temperature remove pan and place on range over high heat.

Season both sides with salt pepper garlic powder and cayenne pepper. All the oil you need is already on the surface of the steak. Flip placing steak in a different section of the skillet. When the oven reaches temperature remove the skillet and place on the.

Pat beef dry with paper towels.